::healthy tuna pasta::

this was actually a recipe i got from the internet and of course, tweaked to our tastebuds.. sedap.. it was a refreshing change of pasta dishes.. kalau tak asyik beef je kan.. hehehe..in the original recipe, they use fresh parsley and fresh tomatoes.. but i had to substitute with something quick bcoz of time constraint.. ok here goes..

{bahan2}

pasta of your choice - i used spirals

 tuna - 1 can, drained

roasted garlic - 2 teaspoons (use normal garlic if u dont hv these)

dried parsley

tomato paste/puree - 1 small can

diced tomatoes - 1/2 can

black pepper

cayenne pepper (or chilli powder)

extra virgin olive oil

salt & sugar

{cara2}

1) prepare pasta first. as usual, put a pot of water to a boil. while waiting for water to boil, prepare other ingredients..

2) in a large bowl, mix the drained tuna with 1 teaspoon of roasted garlic and parsley.. put aside..

3) in another pan, heat the oil, and fry another 1 teaspoon of garlic and parsley.. and then add in the tomato paste, tomato cubes, dash of black pepper, salt and sugar.. add some water if u need too. mix well and cover until the sauce simmer.

4) once your pasta is el dente, drain them and pour the pasta into the large bowl with the tuna and mix well..

5) once the sauce is done, tutup api and pour the sauce into the mixing bowl as well. mix well again. and we're ready to makan!!! ^_^

bon apetit!