::creamy lem0n chicken::

salam & hey y'all..

some of you might know that ajoy and i are watching our diets now.. so lately ni selalu mkn grilled chicken.. but this recipe, mmg leceh ckit.. ckp awal2 ni.. coz it involves a lot of processes.. but, yg bestnya, no oil is involved in this recipe.. yeayyy!! hehe.. so sape yg rajin bole la try k.. ;)

{bahan2}

A - perap

chicken breast strips (i used 4)

salt

black pepper

1 and 1/2 lemon (juice & skin)

ginger - chop/slice (d size of a thumb hehe)

B- other bahan2

campbell chicken soup (1 small tin/305g)

cayenne pepper

potato (1 big one, potong 8)

brocolli

carrot

roasted garlic (optional)

{cara2}

1) first of all, the night before tu, marinade/perap the chicken, together with the lemon skins.. kalau tak nk overnite, i think ard 4 hrs pun ok kut.. hahaha lama kan.. 

2) before we cook the chicken, make sure u boil the potatoes and carrots until it is half cooked.. 3quarter cooked pun bole.. 

3) then, take the chicken out of the fridge and arrange them in a baking dish.. pour all the bahan2 perap tu in the baking dish as well..

4) arrange the boiled potatoes in the baking dish.. make sure semua bhn2 (potatoes & chicken) are about the same level. this is to ensure yr potatoes wont overcook..

5) then pour the chicken soup on top of the chicken and potatoes.. make sure they are covered.. add about half cup of water into the dish.. 

6) dash some salt, black pepper and cayenne pepper to taste.. cover the baking dish with foil and dont forget to poke lots of holes on the foil.. 

7) bake them in oven (i used microwave oven) for 30mins..

8) then, ensure the potatoes and chicken are cooked. if they're not, masuk la balik dlm oven k.. if they are, then this next step is optional.. nk buat bole, tak nak pun bole.. hehe.. i did this coz ajoy suka ayam tu mcm kering2 ckit.. 

9) so i grilled the chicken and potatoes tu pulak for another 20mins.. asingkan the chicken & potatoes from the baking dish yg ada soup tu, and put them on yr grilling rack.. grill for 10mins on each side of the chicken..

10) utk sauce pulak, while the chicken is grilling, pour the remaining sauce frm the baking dish in another pan and then heat yr periuk.. add some water from time to time and heat them until the sauce reach the consistency u want for the sauce.. this way, we are not wasting on the sauce we used to cook the chicken.. :)

11) when the chicken is done, take them out from the microwave and let them cool down a lil.. then steam yr brocolli & carrots.. while ure doing that, bole la start susun the chicken n potatoes cantek2 on yr plates hehe..

12) the sauce should be ready by now.. remove them from the heat and transfer them into a sauce bowl or watever u wanna use la k..

13) lps da susun chicken, potatoes, carrots and brocolli, bole la drizzle the sauce on the chicken and potatoes.. siap utk dimkn.. bon apetit and happy cooking!