healthy diet continues.. hehehe.. today teringin nk mkn ikan coz rasa mcm da lama sgt tak mkn ikan.. so i bought siakap kat jusco supermarket (sbb dkt dgn ofc hehe).. usually bila beli ikan kat pasar, they wud siang the fish and de-scale it.. tp kat jusco ni dia buang perut jer.. so tpaksa la buang the scales myself.. haishhhh, buang masa org ar jusco ni.. hihihi.. ok, u might notice knp siakap aina ni takde rupa siakap ni??? tats because we actually fillet kan the siakap ourselves.. well, actually ajoy yg tolong filletkan the fish.. hehehehe terrer tak suami sy.. ;)
there's also another reason why i used quite a lot of ginger in my cooking lately.. because i learnt tat consuming ginger pun bole loose weight!! i think it is largely because we're getting rid of angin2 dlm bdn kita yg buat kita nmpk bloated tu kan.. eh byk lak bebel.. here's d recipe!
{bahan2}
siakap - 1 ekor, fillet, buang tulang, clean
blend:
~ ginger - 2 inches
~ garlic (i used roasted garlic) - 2 teaspoons/1 big clove
~ big onion - 1/2 of the onion
~ black pepper - 1 teaspoon
~ lemon juice - 1 whole lemon
~ salt - 1 1/2 teaspoons
~ sugar - 2 teaspoons
~ seasoning - dash (optional)
~ cayenne pepper - dash (optional)
~ olive oil - 1/2 tablespoon (optional)
{cara2}
1) blend all the blended ingredients
2) line the baking dish with olive oil if u want.. place the fillet of siakaps..
3) pour all the blended ingredients on top of the fish and about 4 tablespoons of water
4) if u want, cover the baking dish.. but i find that the fish cooks a lil too slow when i did..
5) bake the fish in the oven for 40mins, about 20mins each side of the fish.. or just check if the fish is cooked from time to time..
6) when they're done, serve them with the remaining of the sauce from the baking dish and yr choice of steamed vege or salad.. enjoy! :)
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